Sandy Williams Program


Fall 2016

Mindfulness-Based Stress Reduction Program with Sandy Williams

Program Dates: Wednesdays October 19th to December 14th from 4:00 to 6:30 p.m. (Please note there is NO CLASS on Wednesday Nov. 16, 2016)

Full day: Saturday December 3rd. 9:30 to 3:30 p.m.

Location: First Unitarian Congregation of Ottawa 30 Cleary Ave. (east of Woodroffe off Richmond Rd.)

Cost: $595.00 (Includes 2 compact discs, reading material and a pre- and post-program individual interview)
Supplementary health insurance may apply as Sandy is a registered social worker supervised by a psychologist.

Installment Payments Accepted. To talk with Sandy and to book your pre-program interview, please call 613-371-0795 or email:


For more details about the program you can go to:


Ongoing programs

Mindfulness Based Stress Reduction Programs for Individuals
MBSR programs tailored to meet the individual’s needs and schedule.
To register contact:
Sandy Williams at (613) 371-0795