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August 1, 2015   Login
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Eight Week Group Programs

Fall 2015

Mindfulness-Based Stress Reduction Program with Sandy Williams

Program Dates: Wednesdays Oct. 21st to Dec. 9th 4:00 to 6:30 p.m. Full day: Saturday Dec. 5th 9:30 to 3:30 p.m. Location: Subud Ottawa 357 Wilmont Ave. Transit Churchill/Scott

For more details about the program you can go to:

http://www.youtube.com/watch?v=lqJYXrit2Iw

Cost: $595.00 (Includes 2 compact discs, reading material and a pre- and post-program individual interview)
Supplementary health insurance may apply as Sandy is a registered social worker supervised by a psychologist.
Installment Payments Accepted.  For more information and to book your pre-program interview, please contact Sandy @ 613-371-0795  or email: sandra.williams@sympatico.ca


Mindfulness Based Stress Reduction Program with Rena LaFleur

7-week program When: Wednesday, November 5 – December 17, 5:30-7:30pm Plus Saturday, December 6, 9:30-3:00 Where: Carlington Community Health Centre 900 Merivale Rd FOR MORE INFO: Call Intake @ 613-722-4000 x.260 This program is offered free of charge with priority given to those on a low income


 Ongoing programs

Mindfulness Based Stress Reduction Programs for Individuals
MBSR programs tailored to meet the individual’s needs and schedule.
To register contact:
       Sandy Williams
at (613) 371-0795

       Rena LaFleur at (613) 853-1508
rena.lafleur@rogers.com
      

       Lise Andrée Payette
at (613) 738-4606
lapayette@magma.ca
We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples’ models, learn to be ourselves, and allow our natural channel to open.

Shatki Gawain
acceptance      beginner's mind      patience      trust      letting go      non-striving      non-judging      compassion