April 23, 2014   Login
Eight Week Group Programs

Spring 2014

Mindfulness-Based Stress Reduction Program with Sandy Williams

Program Dates: Wednesdays May 7th to June 25th 3:30 to 6:00 p.m. Full day: Saturday June 7th 9:30 to 3:30 p.m. Location: Subud Ottawa 357 Wilmont Ave. Transit Churchill/Scott

For more details about the program you can go to:

Cost: $595.00 (Includes 2 compact discs, reading material and a pre- and post-program individual interview)
Supplementary health insurance may apply as Sandy is a registered social worker supervised by a psychologist.
Installment Payments Accepted.  For more information and to book your pre-program interview, please contact Sandy @ 613-371-0795  or email:

Mindfulness Based Stress Reduction Program with Rena LaFleur

Next Program to be confirmed

 Ongoing programs

Mindfulness Based Stress Reduction Programs for Individuals
MBSR programs tailored to meet the individual’s needs and schedule.
To register contact:
       Sandy Williams
at (613) 371-0795

       Rena LaFleur at (613) 853-1508

       Lise Andrée Payette
at (613) 738-4606
If I’m going to die
The best way is to quiet my mind and open my heart.
If I’m going to live
The best way is to quiet my mind and open my heart.

Ram Dass
acceptance      beginner's mind      patience      trust      letting go      non-striving      non-judging      compassion