October 5, 2015   Login
Eight Week Group Programs

Fall 2015

Mindfulness-Based Stress Reduction Program with Sandy Williams

Program Dates: Wednesdays Oct. 21st to Dec. 9th 4:00 to 6:30 p.m. Full day: Saturday Dec. 5th 9:30 to 3:30 p.m. Location: Subud Ottawa 357 Wilmont Ave. Transit Churchill/Scott

For more details about the program you can go to:

Cost: $595.00 (Includes 2 compact discs, reading material and a pre- and post-program individual interview)
Supplementary health insurance may apply as Sandy is a registered social worker supervised by a psychologist.
Installment Payments Accepted.  For more information and to book your pre-program interview, please contact Sandy @ 613-371-0795  or email:

Mindfulness Based Stress Reduction Program with Rena LaFleur

No Fall 2015 programs. Next Program to be announced.

 Ongoing programs

Mindfulness Based Stress Reduction Programs for Individuals
MBSR programs tailored to meet the individual’s needs and schedule.
To register contact:
       Sandy Williams
at (613) 371-0795

       Rena LaFleur at (613) 853-1508

       Lise Andrée Payette
at (613) 738-4606
Ring the bells that can still ring.
Forget your perfect offering.
There’s a crack in everything
That’s how the light gets in.

Leonard Cohen
acceptance      beginner's mind      patience      trust      letting go      non-striving      non-judging      compassion