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October 23, 2014   Login
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Eight Week Group Programs

Fall 2014

Mindfulness-Based Stress Reduction Program with Sandy Williams

Program Dates: Wednesdays Oct. 15th to Dec. 3rd 4:00 to 6:30 p.m. Full day: Saturday Nov. 22nd 9:30 to 3:30 p.m. Location: Subud Ottawa 357 Wilmont Ave. Transit Churchill/Scott

For more details about the program you can go to:

http://www.youtube.com/watch?v=lqJYXrit2Iw

Cost: $595.00 (Includes 2 compact discs, reading material and a pre- and post-program individual interview)
Supplementary health insurance may apply as Sandy is a registered social worker supervised by a psychologist.
Installment Payments Accepted.  For more information and to book your pre-program interview, please contact Sandy @ 613-371-0795  or email: sandra.williams@sympatico.ca


Mindfulness Based Stress Reduction Program with Rena LaFleur

7-week program When: Wednesday, November 5 – December 17, 5:30-7:30pm Plus Saturday, December 6, 9:30-3:00 Where: Carlington Community Health Centre 900 Merivale Rd FOR MORE INFO: Call Intake @ 613-722-4000 x.260 This program is offered free of charge with priority given to those on a low income


 Ongoing programs

Mindfulness Based Stress Reduction Programs for Individuals
MBSR programs tailored to meet the individual’s needs and schedule.
To register contact:
       Sandy Williams
at (613) 371-0795

       Rena LaFleur at (613) 853-1508
rena.lafleur@rogers.com
      

       Lise Andrée Payette
at (613) 738-4606
lapayette@magma.ca
You’ll never discover new oceans if you’re afraid to lose sight of the shore.

Anonymous
acceptance      beginner's mind      patience      trust      letting go      non-striving      non-judging      compassion