Warm hello and welcome to the Ottawa Mindfulness Website. Thank you for your interest in our site. Our intentions with the site are to provide:
- Information and support for anyone interested in knowing more about mindfulness practices for daily living, stress reduction, physical, mental, emotional and spiritual well-being.
- A means of building community with like-minded individuals who are pursuing a deeper awareness of themselves as unique individuals and as part of a collective who affects one another.
- Resources and information about mindfulness based stress reduction programs, counseling and psychotherapy based on a mindfulness approach in the Ottawa/Gatineau area.
- Resources and information about events that support mindfulness practice and conscious living, such as drop-in programs, day-long retreats, workshops,etc.
- A home base for the Ottawa Mindfulness Newsletter, a collection of inspirational writings and information written and produced by local mindfulness practitioners.
It is our hope that you will find resources that inspire and support you in your practices as well as current information about relevant programs, services and events. We look forward to crossing paths with you.